Saturday, 25 May 2019

Watermelon Calories And it's benefits

Watermelon Calories And it's benefits
Watermelon Calories And it's benefits

Watermelon is a fruit. It has many benefits in it...
To know about watermelon and it's benefits read this post fully.

Watermelon categories

Watermelons can be divided into three categories according to their uses: ordinary watermelon, melon seeds, and small watermelons. At present, there are many varieties of high-quality watermelons available in the city. Small watermelons include Xiaolan and Black Beauty; medium-sized watermelons have 8424 and 8714. Generally, the skin is thin and brittle, the flesh is bright red, the sand is fine, the fiber is small, the hollow is not hollow, the juicy and sweet, and the sugar content is 10% to 12%.

The nutritional value of watermelon

  The fruit of watermelon has more water content, generally more than 95%, so it has always been called water melon. The water melon in English and the ear force in Japanese are all water melons. According to analysis, in 500 grams of watermelon pulp, it contains 6 grams of protein and sugar 4. Gram, 1.5 grams of crude fiber, 0.6 grams of corpus callosum, 50 mg of phosphorus, and calcium 3. Mg, iron 1 mg, sodium 10 mg, magnesium 42 mg, chlorine 14 mg, ascorbic acid (vitamin C) 15 mg, niacin (nicotinic acid) 1 mg, carotene (vitamin A) 0.85 mg, thiamine (vitamin B ,). .25 mg, riboflavin (vitamin BZ) 0.25 mg. Watermelon juice also contains amino acids such as citrulline, a-amino-propionic acid, alanine, and glutamic acid, and malic acid. In addition, there are other organic acids, pectin substances, and a small amount of various kinds of alkalis and various alkalis. Volatile ingredients and so on.


Department of Agriculture
Nutrition Information Sheet (per 100g / serving watermelon)

 • 30 (kcal) calorie
 • 0.16 (g) protein
 • 7.55 (g) carbohydrate
 • 0.15 (g) fat
 • 0.4 (g) dietary fiber
 • 6.20 (g) sugar
 • 0.016 (g) saturated fat
 • Na (g) trans fat
 • 0 (g) Cholesterol
 • 1 (g) sodium


Remarks: 1 kcal = 1 calorie = 1 kcal = 4.18 kJ

The efficacy and role of watermelon

1. From the perspective of modern nutrition, watermelon contains a lot of water, a variety of amino acids, multivitamins, a variety of minerals, lycopene, sugars and proteases, malic acid, saponin and other substances, can be timely and effective The ground supplements the body with water and nutrients, which can activate the body cells and help to enhance human health. 
2. Watermelon skin has the effect of whitening skin and anti-wrinkle beauty. 
3. Watermelon has a special effect on the treatment of nephritis. 
4. Watermelon can improve sexual ability, irritability/desire, and has the effect of “weight loss".

Watermelon Calories: Try summer favorites from healthy recipes

It is necessary to add different fruits to the daily diet
According to the USDA Dietary Guidelines, there are 30 calories in 100 gm watermelon

A healthy recipe that you can prepare with watermelon.

Calories watermelon

According to the USDA dietary guidelines, about 30 calories per 100 grams of watermelon. According to USDA, watermelons are usually an average 15 "long and 7-1 / 2" diameter. Large calories contain more calories. You can take this fruit rich in the evening as a snack. With 95 percent water, this diet contains plenty of minerals. Take a look at how this delicious and healthy food can be made more delicious.

Watermelon salad

The recipe for Executive Chef Pizz

These balls are essential elements for making melon balls, fresh lettuce, spoons and a few drops of lemon juice, delicious salad. If you add honey, pine nuts and olive oil to make it more delicious then the fragrance will be released from the salad made by you. Serve it to your family and friends.

Beauty tips Must read these tips

Watermelon basil cooler

The recipe for food strategist Saha Agrawal of Foodhal

Summer is the right time to rely on fruit. Delicious, cold cool drink protects you from heat. Drinks made from delicious watermelons can make you enjoy relaxing in the summer.

How to eat watermelon
  Generally speaking, there are more direct raw foods, but some people prefer to use fried forms. The recommended food is raw food.

Benefits of eating watermelon
Watermelon is an annual vine herb. The melon is crispy, sweet and juicy, rich in mineral salts and multivitamins. It is the main summer fruit in summer. Watermelon clears heat and relieves heat, and has an auxiliary effect on the treatment of diseases such as nephritis, diabetes and cystitis. The peel can be pickled, preserved, jammed and fed. The seed oil content is up to 50%. It can be used for pressing oil, frying or pastry ingredients. It has the following benefits:
  1. Watermelon can clear away heat and relieve heat. In addition to annoying and quenching thirst: Watermelon contains a lot of water. In the case of acute fever, fever, thirst and sweat, and irritability, eat a piece of watermelon that is sweet, sandy and full of moisture. The symptoms will be immediately improve.

Watermelon purchase

  Mainly to identify maturity and quality. The mature watermelon has smooth skin, melon skin and wax powder disappear, the pattern is clear, the lines are obvious, and the melon skin on the shady side is yellowish white. The surface is velvety, the luster is dull, the pattern and texture are unclear, and the melon skin on the shady side is white and green as a raw melon. The stalk is green, from coarse to fine, the velvet is slanted or shedding, and the stalk is curved. The melon handle is dark brown and curved and crisp. It is a melon that is picked when it is not cooked. The melon handle has dried up, it is "dead vine".
  The higher the maturity, the lighter the weight. Melons of the same size, those with a light feeling are ripe melons, and those with a sinking feeling are raw melons.
  Put the watermelon in the hands and shoot, there is a "clam" crisp sound, the hand of the melon has a sense of vibrating is a ripe melon; there is a "cover" is more dull sound is a melon;
  there is the sound of "depth", is Overripe melon. The hands are slightly squeezed in the center of the body, the hand feels elastic, the sound of the melon is cooked melon; the sound is
  silent, and the hard skin of the melon is the raw melon; the soft skin of the melon is the over cooked melon. The shape of the melon is full and round, and the ends are well-proportioned. The umbilicus and the guate depression are deep and the surrounding is full and smooth. The melon skin is thin, and it is easy to crack when cutting melon.
Healthy diet on budget
Preservation of watermelon
  When the watermelon is temporarily stored, the green and freshly cooked watermelon should be picked. The melon is up and the melon is facing down, and it is placed in a cool and dry place indoors. When the watermelon is placed, avoid squeezing, fear of collision, and do not have cracks and stab wounds. After the watermelon is cut, it can't be eaten for a while. It can be covered with plastic wrap to cover the incision surface. It will be better to put it in the refrigerator.

  Deficiency of stomach cold, loose stools, indigestion, eating more watermelon will cause abdominal distension, diarrhea, loss of appetite and other symptoms. Kidney dysfunction, a large amount of watermelon in a short period of time, will increase the body's water, exceeding the body's physiological capacity. This is because the kidney's ability to regulate water in the kidney is greatly reduced, too much water into the body can not be adjusted and excreted, resulting in a sharp increase in blood volume, prone to accidents.

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