Friday, 24 May 2019

Benefits of fasting

Benefits of Fasting
Benefits of fasting
Benefits of fasting

Benefits of fasting in madical view:
For the fasting of the holy month of Ramadan the effects on the body of the fasting include physical and psychological aspects. If a healthy diet is followed, fasting will have positive effects on the health of the fasting person, according to several scientific studies and medical opinions.

Health Benefits of fasting
The health benefits of fasting include
• blood
• lipid level
• weight
• body mass index
• waist circumference
• systolic
• diastolic blood pressure
• blood sugar
• tension
• inflammation
• cancer

Benefits of fasting include:

1-Blood:
First benefit of fasting is here
Increase the number of red blood cells.
Increase the number of white blood cells.
Increase the number of platelets.

2- Fatty

Lowering the level of cholesterol in the blood.
Increase the level of good cholesterol.
Reduce the level of harmful cholesterol.
Reduce triglyceride level.

3-Weight

Weight reduction, noting that studies have shown that this weight is restored in the following months.
Reduction of body mass index.
Reduce waist circumference.
4. Lower systolic and diastolic blood pressure.

5 - reduce blood sugar.

6. Reduce stress levels.

7. Reduce inflammation factors and cancer stimuli.

However, access to these benefits is conditional on the fasting person following a healthy diet that includes:

•Moderation in food.
•Increased intake of vegetables and fruits.
•Reduce intake of fat and sugars.
•Moderate physical activity.
stop smoking.

In order to maintain the weight lost during Ramadan, the person must:

•To make permanent healthy changes in the quality of the food it is eating.
•Maintain physical exercise activities.
•Make permanent behavioral adjustments to how food is handled and how much.


According to nutrition expert at the Hamad Medical Corporation in Qatar Zuhair Arabi fasting helps burn fat as a source of energy, which leads to weight loss. It also helps to detoxify stored fats in the body.

Dr. Al-Arabi adds that during fasting, the body first gets rid of old or damaged cells and then renews the cells and replaces them with a new one after breakfast to extend the body with strength, vigor and activity.

Fasting also helps in the healing of certain diseases of the digestive system such as heartburn, irritable bowel syndrome, indigestion, and flatulence, because the fasting person abstains from food and drink for a period of time allowing the muscles and digestive membranes to regain strength and vitality.

According to the psychiatric consultant at Hamad Foundation, Dr. Suhaila Ghuloum, fasting limits some mental illnesses such as depression, anxiety and insomnia. It is an incentive that generates the ability to withstand and cope with life pressures leading to psychological stability.

Dr. Suhaila explained that the performance of worship and the night during the holy month of Ramadan feel the fasting person peace of mind, because fasting strengthens the immunity of the fasting against the psychological pressure as a result of life's hardships and difficulties.

She pointed out that the psychological and medical studies confirmed the impact of fasting in the treatment of patients who are subject to treatment of addiction, asserting that fasting and self-elevating and fast, which positively affects the way of thinking and management of things, and also reflected positively on the psychological side. Fasting also gives man the power of will to change for the better.

People with acute or chronic illnesses should consult a doctor before fasting, especially those with severe or uncontrollable illness, as it may have negative effects on them.

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