Sunday, 9 June 2019

Health benefits of mangoes

What are mangoes?

Health benefits of mangoes
Health benefits of mangoes are mentioned in this article

Mangoes are tropical stone fruits, plump and oval in form and concerning the dimensions of a grapefruit. they need associate degree tough skin that ranges in color from yellow to inexperienced through to red-green, betting on the range, while within could be a soft, edible yellow flesh and a tough tough stone.

Mangoes solely grow in hotter climates. they're native to Southern Asia, however they're currently mature in different countries as well as the U.S.A., Mexico and also the Caribbean.

There ar many varieties as well as Kent and Keitt that ar normally seen in GB supermarkets.

Mangoes Nutritional benefits for health

Mango could be a low-calorie fruit that's high in fibre, and could be a nice supply of vitamins A and C. It conjointly contains folic acid, B6, iron and a touch atomic number 20, metallic element and antioxidant. Mangoes ar a decent supply of antioxidants, containing bound phytochemicals like gallotannins and mangiferin that are studied for his or her health edges.

Just 80g of mango (2 x 2 in. slices) counts in concert of your five-a-day. This one portion can give fifty three calories, 11g of naturally-occurring sugar and simply over 2g of fibre.

 Are mangoes sensible for digestion?

There was a pilot study in 2018 wherever individuals with chronic constipation were every given mango over a 4-week amount, and also the results incontestible that those who Ate mango saw a major improvement in their constipation symptoms, partly thanks to the fibre content however doubtless from different mango-specific compounds, too. apparently, the leaves of the Mangifera indica are studied and provide potential medicine activity due to its plant extracts.

• An earlier study by the Journal of Nutrition conjointly found that mice UN agency had a high-fat, diet-induced fatness had improved gut microflora

 • once adding mango to their diet. Again, this was partly thanks to the high fibre content of mango.

• A lot of a fruit's phytochemicals ar within the skin, and also the same is true for mango. A 2012 study checked out the depart mangoes and finished that they will play a job in preventing fatness.

• The mango's phytochemicals have conjointly been studied for his or her gastroprotective effects, giving each medicament and inhibitor properties to the system, and will even facilitate cut back inflammation in conditions like colitis.

Can mangoes facilitate maintain healthy skin & hair?

• Mangoes contain sensible levels of each vitamins A and C.

• Vitamin C is concerned within the formation of scleroprotein – the macromolecule that has the skin's physical property.

• water-soluble vitamin is one in all the foremost necessary antioxidants, enjoying a protecting role against environmental damage; a deficiency of water-soluble vitamin will have an effect on wound healing and increase fine lines and wrinkles.

• Our hair conjointly needs water-soluble vitamin each for scleroprotein production and conjointly to assist with the absorption of iron – a vital mineral required for hair growth.

• All cells need vitamin A for growth, as well as the skin and hair – and a few studies counsel that it should provide potential protecting effects against the signs of ageing.

•one in all sustenance as key roles in hair and skin health is its involvement within the production of secretion, the oily substance that moisturises each our skin and scalp.

Are mangoes sensible for the heart?

• An animal study in 2016 instructed that one in all the phytonutrients in mango, mangiferin, offered heart protecting edges as well as reduced inflammation.

• Eating a balanced and varied diet that features 5 parts of vegetables and fruit, like mango, will facilitate to stay your heart healthy.

Is dried mango as healthy as recent mango?

Dried mango is also a convenient various to recent mango however it's considerably higher in sugar and calories, packing over three hundred calories per 80g portion (compared to fifty three calories in 80g of recent mango), and over fourfold the quantity of sugar, at 63g per 80g portion. Dried mango will have sensible fibre levels, at 12g per serving, however it's still value look your portion size and choosing recent mango wherever doable.

How to ripen and store mangoes

Mangoes shouldn’t be place within the electric refrigerator till they're ripe, thus merely place unripe fruits at temperature for a number of days otherwise you will place them in an exceedingly bag to hurry up the method. As presently as they're ripe, store within the electric refrigerator for up to 5 days. so as to inform if it's ripe, simply gently squeeze it – it ought to feel soft and you will be able to smell a sweet scent from the stem-end of the fruit.

Monday, 3 June 2019

Pineapple benefits for health pro tip

Pineapple benefits for health pro tips

Pineapple benefits for health pro tip
Pineapple benefits for health pro tip

Pineapple is a common fruit in life, and pineapple is popular in the market. The taste of pineapple is sweet and delicious, not only has the effect of nourishing the stomach and stomach, but also has the effect of lowering blood pressure. Pineapple has rich edible value and medicinal value, can play the role of appetizing and spleen, can enhance the appetite of the human body and promote the digestive function of the stomach.


    Pineapples are not only delicious, but also good for health. The substance in pineapple can lower blood pressure and protect cardiovascular and cerebrovascular diseases. Pineapple is not only sweet and delicious, but also rich in nutrients. It can prevent cancer and fight cancer and inhibit the growth of cancer cells.

2-prevention of constipation

    Pineapple is rich in nutrients and rich in gums. This kind of substance can absorb a lot of water into the large intestine and can prevent constipation. The substance in pineapple can improve the constipation of the human body. It has a remarkable effect on constipation patients. Eating pineapple is very beneficial to human health.

3-beauty skin care

    Pineapple contains high sugar content, which can improve skin elasticity and make skin rosy. For the thin, the pineapple often has a strong body and a rich skin. Eat more pineapple to make your body look good. Especially suitable for people with qi and blood loss, facial yellow muscle thin, palpitations and shortness of breath and other symptoms.

4-appetizing and spleen  

    Pineapple is rich in vitamins and minerals, which can supplement the nutrients needed by the body and promote human health. Pineapple not only tastes sweet and delicious, but also has the effect of thirst and thirst. It has the effect of appetizing and strengthening the spleen. Eating more pineapples can enhance the appetite of the human body and play a role in nourishing the stomach and protecting the stomach.
    The above is some introduction about the efficacy of pineapple , hope to help you. Maybe you still want to know if you can eat breastapple

Nutritional value of pineapple.

There was a time when I didn't like pineapples very much, because peeling was troublesome. However, I couldn't stand the temptation of the sweet aroma of pineapple, and later I learned the nutritional value of pineapple, and I couldn't resist pineapple anymore. So, what are the benefits of eating pineapple?

1-lose weight

    Is it also fresh, pineapple can also lose weight? It’s true. Pineapple contains almost all the vitamins the body needs, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss is its rich juice, which can effectively dissolve fat. It can effectively mix pineapple or pineapple juice in food every day. However, avoid excessive or eating untreated raw pineapple. The first is to reduce the taste. It stimulates the oral mucosa; secondly, it is easy to cause the production of bromelain. People who are allergic to this protease may have symptoms such as itchy skin.

 2-clean up the stomach

    Often troubled by the amount of meat you eat, pineapple can help you solve your concerns about digestion and absorption. Bromelain can effectively break down proteins in food and increase gastrointestinal motility.


    Rich in vitamin B can effectively nourish the skin, prevent dry skin, moisturize the hair, and also eliminate the body's tension and enhance the body's immunity; its flesh can be used as a mask, is the most sweet care products; often cited Its fresh juice can eliminate age spots and reduce the incidence of age spots. Enzymes can lower blood pressure, dilute blood lipids, and eat pineapple to prevent fat deposition.

  4-eliminate the cold

    Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you can drink a cup of fresh pineapple juice, which has a cooling effect and can effectively reduce the bronchi. Through medical research, since ancient times, humans have often relied on bromelain contained in pineapple to alleviate the symptoms of sore throat and cough.
    The above is some introduction about the efficacy of pineapple , hope to help you. Maybe you still want to know the benefits of women eating pineapples.

Saturday, 1 June 2019

Apple benefits for health

Apple benefits for health

Apple benefits for health pro tip
Apple benefits for health pro 

As the saying goes: "Eat an apple a day, the doctor is away from me." Apple has a variety of health effects. Eating an apple every day can benefit you a lot. Let's take a look at the 16 benefits of eating apples every day!

First apple benefit for health is anti-cancer.
Research by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A Finnish study is even more exciting: the flavonoids contained in apples are highly effective antioxidants, not only the best vascular cleansers, but also the nemesis of cancer. A recent study by the French National Institute of Health Medicine shows that proanthocyanidins in apples can prevent colon cancer.

• Second apple benefit for health is maintain the body electrolytes.
Apple contains more potassium, which can be combined with excess sodium in the body to excrete it. When the body consumes too much sodium, eating some apples helps to balance the electrolytes in the body.

• Third Apple benefit for health is lose weight.
Apple, because it contains all kinds of essential amino acids, proteins, various vitamins, minerals and carotene, can basically meet the needs of the human body, and is easy to digest and absorb.

• Forth apple benefit for health is blood production.
Iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.

Fifth Apple benefit for health is anti-oxidation.
Cornell University's research team dipped the brain cells of mice into a liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other vegetables and fruits, the cockroach contained in apples is the best. Therefore, for patients with Alzheimer's disease and Parkinson's syndrome, apple is the best food.

• Sixth Apple benefit for health is the
protection of heart.
Eating apples can help "dissolve" the "culprit" in the blood vessels that causes heart disease - blood clots. A study by the University of California at Davis shows that eating two apples a day or a cup of pure apple juice can reduce the amount of "bad cholesterol" in the blood and prevent arterial embolism.
A European study also showed that people who ate apples had a 40% lower risk of developing myocardial infarction than those who did not.

• Seventh  Apple benefit for health is prevention of constipation.
Put the apples into the water and boil them. After cooking, they will be served with water, and the baby's stool will become soft and smooth again.

• Eighth Apple benefit for health is  whitening beauty.
The crude fiber in apple can promote gastrointestinal motility, and is rich in trace elements such as iron and zinc, which can make the skin fine and lustrous, and play a role in beauty slimming.

• Ninth  Apple benefit for health is   clean the mouth.
Organic acids and fruit acids in apples can kill bacteria in the mouth and protect teeth from tooth decay and gingivitis.

• Tenth Apple benefit for health is  delay aging.
Apple is rich in magnesium, which can make the skin rosy, elastic and elastic, and delay aging.

• Eleventh  Apple benefit for health is strengthen the bones.
Apple contains boron and manganese, the mineral elements that strengthen bone. A study in the United States found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopausal women can consume 3 grams of boron per day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis.

• Twelvth Apple benefit for health is  deep sleep.
Chinese medicine believes that apples are sweet and cool, and the function is to moisturize the lungs, nourish the brain and nourish the blood, soothe the nerves, relieve the troubles of the summer, appetite and digestion, and sober up. Whether it is the heart and spleen deficiency, Yin Huowang, liver and gallbladder or insomnia caused by insomnia have a good effect.

• Thirteenth Apple benefit for health is  Lower cholesterol.
French researchers have found that eating apples can reduce blood cholesterol levels, increase bile secretion and bile acid function, and prevent cholesterol from forming gallstones in bile. Experiments have found that more than 50% of people who eat apples regularly have 10% lower cholesterol than those who don't.

• Fourteenth Apple benefit for health is   prevention of rickets.
Apples are rich in minerals and vitamins. Infants often eat apples to prevent rickets.

• Fifteenth Apple benefit for health is  improve immunity.
Eating apples can stimulate the production of antibodies and white blood cells and enhance disease resistance.

• Sixteenth Apple benefit for health is smell apple aroma to ease anxiety.

Apple's aroma is a good medicine for treating depression and depression. After many experiments, experts have found that among many odors, apple's aroma has the greatest psychological impact on people, and it has obvious effects of eliminating psychological depression.

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Sunday, 26 May 2019

Banana - amazing benefits and kinds

The amazing 5 benefits of banana

Banana - amazing benefits and kinds
Banana - amazing benefits and kinds

nutritionists like bananas are "God tonic"

Bananas are very common and often eaten fruits. It is also very convenient to eat bananas. In the eyes of doctors and dietitians, bananas have great health effects! The benefits of eating bananas are many, bananas are high in potassium and low in sodium, which is good for cardiovascular health. It is also a spiritual supplement for fitness and exercise. Banana can also help digestive health, constipation and diarrhea.

Recently, bananas have driven many news topics due to overproduction. If you don’t look at these news, you are in Taiwan with the reputation of “Banana Kingdom”. We really need to know about this. To the big fruit, especially when it is in high yield and cheap. Banana, what is the nutrition of this fruit that has the name "Wisdom of Wisdom"? What are the benefits of eating bananas for health? Today, let us know about this convenient and delicious fruit-banana!

How much do you know about banana nutrition?

Banana is the most convenient fruit to eat. Among the many fruits, it is the only fruit that can be used without peeling and cutting. It can be said that it is the most convenient for foreign food, office workers and people who are too lazy to eat fruits. Fruit selection.

Banana calories

A medium banana weighing about 150 grams provides 127 calories, 2.2 grams of protein, 33 grams of carbohydrates (sugar), 2.4 grams of fiber, and is rich in potassium and vitamin B6.

According to the daily nutritional demand, its fiber and magnesium content can meet about 10% of daily demand, vitamin C is 16%, potassium 27.6%, and vitamin B6 is 41.3%.

In addition, bananas also contain phytochemicals such as phenolic compounds, alkaloids, tannins, flavonoids, and saponins; according to the USDA database, the antioxidant index (ORAC) per 100 grams is 795 μmol TE.

Although the fruit Banana is rich in monosaccharides such as fructose and glucose, but the banana contains fiber and resistant starch, the glycemic index is not high. According to the international GI database, the GI of the banana is 51, which belongs to low GI food (Note), so When you eat it in moderation, you don't need to worry too much about its effects on blood sugar.

There are also kinds of bananas? If you eat more delicious banana

The sweet and soft texture of the banana, which we all enjoy, but not the banana we eat. At the mart, 'Is this banana exceptionally long and big?' If you have ever been in a shopping cart, you might say that the banana is not the usual banana, but it could be a different kind of banana. Let's look at the kinds of bananas you did not know, from bananas to red bananas.

Cavendish Banana
Candida City Banana is a banana varieties originally originated in China. It is the kind of banana most commonly encountered in domestic mart. It is cultivated mainly in lowlands below 200m above sea level, and it is easily consumed and cultivated, making it the most consumed species in the world. But it was not the first time I had eaten Kabbanisha banana. Until then, we ate bananas of the 'Grommische variety'. When we were no longer able to eat the Grammy bananas in Panama disease, which was a banana epidemic in the 1960s, Caban Dish was chosen as a substitute for Panama disease. The taste is somewhat lower than that of Michelle.

Gros Michel Banana
It was cultivated mainly until the 1950s and was widely consumed worldwide until it was discontinued in Panama in the 1960s. It is genetically vulnerable to the epidemic, and now it is not tasteable, but it is said to have been more sweet and product worth than the Banbury, which is currently popularly eaten.

Monkey Banana
Monkey Banana is about half the size of a normal banana, with thin skin and soft flesh. It is named Monkey Banana because it is a species that monkeys enjoy. It is cultivated in 700m above sea level, so production is somewhat low. However, it has a higher sugar content than Cabanbishu banana and is rich in potassium and fiber.

Rose Banana
Rose banana is cultivated in a high mountain area 600 ~ 800m above sea level. It is characterized by thin skin. Its skin is thin, so it has a soft and sweet flesh that is more mellow than ordinary banana. The shape is small, but it has a long shape, and the characteristic point is that the seed is in the pulp. In addition, Rose Banana is said to contain a lot of antioxidants to prevent aging.

Red Banana
Red bananas are red with shells, purple and stripes depending on the type. It has a characteristic that it is more upsetting than ordinary banana, and it is characterized by a scent mixed with banana and strawberry, small in size, and high in sugar content. Red bananas are twice as expensive as regular bananas, and they are said to be stronger when cooked or baked.

Banaple was named banana by mixing banana and apple after the banana had apple flavor. The size is small like a Monkey Banana and has a short and chubby shape. The banana is chewy texture compared to other bananas, and it is said that the refreshing taste and fresh texture will be upgraded when you chill in cold storage. In addition, it has a higher polyphenol content than ordinary banana, which makes it browse faster, but it has the advantage that it can be kept fresh for a long time.

Plantain Banana

Platine bananas are not as sweet as unlike regular bananas. It has a lot of starchy ingredients and it is called potato and sweet potato-like texture. This type of banana is called cooking banana and is consumed in Africa and West Indies.

Thanks for reading

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Must read this article how you can eat healthy meals on budget

Saturday, 25 May 2019

Watermelon Calories And it's benefits

Watermelon Calories And it's benefits
Watermelon Calories And it's benefits

Watermelon is a fruit. It has many benefits in it...
To know about watermelon and it's benefits read this post fully.

Watermelon categories

Watermelons can be divided into three categories according to their uses: ordinary watermelon, melon seeds, and small watermelons. At present, there are many varieties of high-quality watermelons available in the city. Small watermelons include Xiaolan and Black Beauty; medium-sized watermelons have 8424 and 8714. Generally, the skin is thin and brittle, the flesh is bright red, the sand is fine, the fiber is small, the hollow is not hollow, the juicy and sweet, and the sugar content is 10% to 12%.

The nutritional value of watermelon

  The fruit of watermelon has more water content, generally more than 95%, so it has always been called water melon. The water melon in English and the ear force in Japanese are all water melons. According to analysis, in 500 grams of watermelon pulp, it contains 6 grams of protein and sugar 4. Gram, 1.5 grams of crude fiber, 0.6 grams of corpus callosum, 50 mg of phosphorus, and calcium 3. Mg, iron 1 mg, sodium 10 mg, magnesium 42 mg, chlorine 14 mg, ascorbic acid (vitamin C) 15 mg, niacin (nicotinic acid) 1 mg, carotene (vitamin A) 0.85 mg, thiamine (vitamin B ,). .25 mg, riboflavin (vitamin BZ) 0.25 mg. Watermelon juice also contains amino acids such as citrulline, a-amino-propionic acid, alanine, and glutamic acid, and malic acid. In addition, there are other organic acids, pectin substances, and a small amount of various kinds of alkalis and various alkalis. Volatile ingredients and so on.


Department of Agriculture
Nutrition Information Sheet (per 100g / serving watermelon)

 • 30 (kcal) calorie
 • 0.16 (g) protein
 • 7.55 (g) carbohydrate
 • 0.15 (g) fat
 • 0.4 (g) dietary fiber
 • 6.20 (g) sugar
 • 0.016 (g) saturated fat
 • Na (g) trans fat
 • 0 (g) Cholesterol
 • 1 (g) sodium


Remarks: 1 kcal = 1 calorie = 1 kcal = 4.18 kJ

The efficacy and role of watermelon

1. From the perspective of modern nutrition, watermelon contains a lot of water, a variety of amino acids, multivitamins, a variety of minerals, lycopene, sugars and proteases, malic acid, saponin and other substances, can be timely and effective The ground supplements the body with water and nutrients, which can activate the body cells and help to enhance human health. 
2. Watermelon skin has the effect of whitening skin and anti-wrinkle beauty. 
3. Watermelon has a special effect on the treatment of nephritis. 
4. Watermelon can improve sexual ability, irritability/desire, and has the effect of “weight loss".

Watermelon Calories: Try summer favorites from healthy recipes

It is necessary to add different fruits to the daily diet
According to the USDA Dietary Guidelines, there are 30 calories in 100 gm watermelon

A healthy recipe that you can prepare with watermelon.

Calories watermelon

According to the USDA dietary guidelines, about 30 calories per 100 grams of watermelon. According to USDA, watermelons are usually an average 15 "long and 7-1 / 2" diameter. Large calories contain more calories. You can take this fruit rich in the evening as a snack. With 95 percent water, this diet contains plenty of minerals. Take a look at how this delicious and healthy food can be made more delicious.

Watermelon salad

The recipe for Executive Chef Pizz

These balls are essential elements for making melon balls, fresh lettuce, spoons and a few drops of lemon juice, delicious salad. If you add honey, pine nuts and olive oil to make it more delicious then the fragrance will be released from the salad made by you. Serve it to your family and friends.

Beauty tips Must read these tips

Watermelon basil cooler

The recipe for food strategist Saha Agrawal of Foodhal

Summer is the right time to rely on fruit. Delicious, cold cool drink protects you from heat. Drinks made from delicious watermelons can make you enjoy relaxing in the summer.

How to eat watermelon
  Generally speaking, there are more direct raw foods, but some people prefer to use fried forms. The recommended food is raw food.

Benefits of eating watermelon
Watermelon is an annual vine herb. The melon is crispy, sweet and juicy, rich in mineral salts and multivitamins. It is the main summer fruit in summer. Watermelon clears heat and relieves heat, and has an auxiliary effect on the treatment of diseases such as nephritis, diabetes and cystitis. The peel can be pickled, preserved, jammed and fed. The seed oil content is up to 50%. It can be used for pressing oil, frying or pastry ingredients. It has the following benefits:
  1. Watermelon can clear away heat and relieve heat. In addition to annoying and quenching thirst: Watermelon contains a lot of water. In the case of acute fever, fever, thirst and sweat, and irritability, eat a piece of watermelon that is sweet, sandy and full of moisture. The symptoms will be immediately improve.

Watermelon purchase

  Mainly to identify maturity and quality. The mature watermelon has smooth skin, melon skin and wax powder disappear, the pattern is clear, the lines are obvious, and the melon skin on the shady side is yellowish white. The surface is velvety, the luster is dull, the pattern and texture are unclear, and the melon skin on the shady side is white and green as a raw melon. The stalk is green, from coarse to fine, the velvet is slanted or shedding, and the stalk is curved. The melon handle is dark brown and curved and crisp. It is a melon that is picked when it is not cooked. The melon handle has dried up, it is "dead vine".
  The higher the maturity, the lighter the weight. Melons of the same size, those with a light feeling are ripe melons, and those with a sinking feeling are raw melons.
  Put the watermelon in the hands and shoot, there is a "clam" crisp sound, the hand of the melon has a sense of vibrating is a ripe melon; there is a "cover" is more dull sound is a melon;
  there is the sound of "depth", is Overripe melon. The hands are slightly squeezed in the center of the body, the hand feels elastic, the sound of the melon is cooked melon; the sound is
  silent, and the hard skin of the melon is the raw melon; the soft skin of the melon is the over cooked melon. The shape of the melon is full and round, and the ends are well-proportioned. The umbilicus and the guate depression are deep and the surrounding is full and smooth. The melon skin is thin, and it is easy to crack when cutting melon.
Healthy diet on budget
Preservation of watermelon
  When the watermelon is temporarily stored, the green and freshly cooked watermelon should be picked. The melon is up and the melon is facing down, and it is placed in a cool and dry place indoors. When the watermelon is placed, avoid squeezing, fear of collision, and do not have cracks and stab wounds. After the watermelon is cut, it can't be eaten for a while. It can be covered with plastic wrap to cover the incision surface. It will be better to put it in the refrigerator.

  Deficiency of stomach cold, loose stools, indigestion, eating more watermelon will cause abdominal distension, diarrhea, loss of appetite and other symptoms. Kidney dysfunction, a large amount of watermelon in a short period of time, will increase the body's water, exceeding the body's physiological capacity. This is because the kidney's ability to regulate water in the kidney is greatly reduced, too much water into the body can not be adjusted and excreted, resulting in a sharp increase in blood volume, prone to accidents.

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