Wednesday, 22 May 2019

Importance of exercise

The importance of exercise in health and its ideal combination with a balanced diet.

Importance of exercise
Importance of exercise


Importance of exercise in views of nutritionists.
Most nutrition and health tips focus on the foods we consume and whether they increase or reduce the risk of various diseases. There has not been much emphasis on physical activity. This trend is now reversing, as the volume of evidence that shows the benefits of physical activity for physical and mental well-being and the reduction of the risk of chronic diseases is constantly increasing.


It is well known that integrating systematic physical activity into a balanced diet is the ideal combination for achieving and maintaining normal body weight. The sooner you integrate a systematic exercise program into your effort, the easier it will be to reach your goals!

You will know Importance of  exercise after reading these benefits....

• Reduced risk of obesity.
• Reduced risk of heart disease.
• Diabetes. 
• Reduced risk of cancer.
• Health of muscles and bones. 
•  Mental health.

Let's read the details......

• Reduced risk of obesity.
 More and more evidence suggests that reduced physical activity is an important factor in increasing obesity. Many studies have shown the benefits of physical activity and good physical condition against obesity. Also, physical activity appears to help protect against weight gain often seen in middle age.

• Reduced risk of heart disease.
Physically active people with moderate physical fitness levels are 50% less likely to develop some heart disease than their peers who choose sedentary lifestyle. Obese people, who remain physically active, are less likely to suffer from heart disease and diabetes than obese people who are not exercising.

• Diabetes. 
Lack of physical activity can be a risk factor for type 2 diabetes. In very active people, the risk of developing diabetes is reduced by 33-50%. And in diabetics, physical activity has been shown to help control blood sugar levels.

• Reduced risk of cancer.
Moderate to severe physical activity reduces the risk of colon, rectal, lung and breast cancer.

• Health of muscles and bones. 
Regular exercise provides stronger muscles, tendons and ligaments and stronger bones. Exercises that include body weight loading (eg jogging, roller skating, dancing) have been shown to increase bone mineral density in adolescents, help maintain bone density in adults, and slow down the loss of bone mass in older people (osteoporosis).

•  Mental health.
Several studies have shown that physical activity is beneficial to our psychological state, helps us to cope better with stress and improves our brain functions (such as decision-making and planning ability and short-term memory), reduces stress and helps us to sleep better. Clinical trial findings indicate that exercise can be used to treat depression. In older people, physical activity can help reduce the risk of senile dementia and Alzheimer's disease.

How much physical activity do we need?

New recommendations from experts in the United Kingdom and the US highlight the benefits of regular "doses" of moderate intensity physical activity. For example, at least 30 minutes of walking is recommended every day to improve physical and mental health. It is equally beneficial if you distribute it in 2 or 3 doses of ten cents; the result is the same, and in this way we can easily integrate the necessary physical activity into our busy life. Those who dislike programmed physical activity or can not integrate it into their program can also benefit from avoiding or limiting sedentary activities.

Longevity and better quality of life. Regular physical activity has been shown to contribute to longevity (reducing the risk of disease and health deterioration) but also to a better quality of life (better mental and mental health, improved flexibility and stamina). As research in this field continues, more attention is to be paid to the value of physical activity for health and well-being in relation to the past.